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Tips to prevent heel pain

Heel pain can be caused by a variety of factors, including plantar fasciitis, Achilles tendonitis, heel spurs, and stress fractures. Here are some tips to help avoid heel pain:

  1. Wear appropriate footwear: Wear comfortable shoes that fit well and provide adequate support for your feet. Avoid wearing high heels for long periods of time, as they can put a lot of stress on your heels and cause pain.

  2. Stretch regularly: Stretching your feet and legs can help prevent heel pain. Incorporate calf stretches, plantar fascia stretches, and Achilles tendon stretches into your daily routine.

  3. Maintain a healthy weight: Being overweight can put extra stress on your feet and cause heel pain. Maintain a healthy weight through regular exercise and a balanced diet.

  4. Gradually increase activity: If you're starting a new exercise program, gradually increase your activity level to avoid overexerting your feet and causing heel pain.

  5. Rest and recover: Give your feet time to rest and recover after exercise or prolonged periods of standing or walking. Take breaks and avoid overusing your feet.

  6. Use orthotics: If you have flat feet or high arches, using orthotics can help provide support for your feet and prevent heel pain.

  7. Seek medical attention: If you experience persistent heel pain or notice any swelling or redness in your heels, see a healthcare professional for evaluation and treatment.


Dr Om Patil Is Orthopedic surgeon in Dadar, practising at various location and serving as a spine surgeon in Chembur , Wadala, SION l, Matunga

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