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Celebrate Dahi Handi Safely: Tips from a Spine Surgeon to Prevent Spinal Injuries


Greetings, dear readers. I am Dr Om Patil a spine surgeon in Mumbai with a passion for promoting spine health and safety. As we approach the vibrant Dahi Handi festival, I'd like to share some valuable insights and tips on how to prevent spinal injuries while participating in this joyous celebration.

The Dahi Handi festival, which involves forming human pyramids to reach and break a suspended clay pot filled with yogurt, is a beloved tradition in India. While the spirit of unity and festivity is infectious, it's crucial to prioritize safety to prevent spinal injuries and other accidents.

1. Warm-Up and Stretching:

Before engaging in the pyramid-building, ensure that you and your team members perform a thorough warm-up and stretching routine. This helps to prepare your muscles and joints, reducing the risk of strains and sprains.

2. Team Coordination:

Coordination and teamwork are key to a successful and safe Dahi Handi celebration. Clearly define roles and responsibilities within your team, and practice your pyramid formation in advance.

3. Use Proper Gear:

Wearing the right attire and gear is essential. Opt for well-fitted clothing and supportive footwear to maintain stability while climbing the pyramid. Helmets can also provide added protection.

4. Hydration and Nutrition:

Staying hydrated and fueling your body with proper nutrition is vital. Dehydration can lead to muscle cramps, which can increase the risk of injuries.

5. Pyramid Height:

Be mindful of the pyramid's height. It's crucial to maintain a reasonable height that is safe for participants. Avoid attempting pyramids that are too tall or risky.

6. Protective Padding:

Consider using protective padding on the ground beneath the pyramid to cushion falls and reduce the impact on the spine and other body parts.

7. Avoid Risky Stunts:

While adding flair to your Dahi Handi celebration can be exciting, it's essential to avoid risky stunts or acrobatics that can lead to serious injuries.

8. Professional Guidance:

If you are participating in a Dahi Handi competition or a larger-scale event, seek guidance from experienced leaders who understand safety protocols.

9. Listen to Your Body:

Pay attention to your body's signals. If you feel pain, discomfort, or strain during the celebration, communicate it to your team members, and consider stepping out to prevent further injury.

10. Post-Celebration Care:

After the event, prioritize rest and self-care. If you experience any persistent pain or discomfort, seek medical attention promptly.


As a spine surgeon, I encourage everyone to cherish the Dahi Handi festival while prioritizing safety and spinal health. Remember that the joy of the celebration lies not only in reaching the pot but in celebrating together in good health.

By following these tips and staying vigilant, we can ensure that the Dahi Handi festival remains a delightful and injury-free tradition for all participants. Wishing you a safe and joyous celebration!

Happy Janmashtami


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